At Five Minute Mental Health, we offer innovative mental health check-ins designed to address issues early and provide effective tools tailored to your needs. Say goodbye to lengthy therapist appointments and hello to quick, convenient check-ins via your phone 24 hours a day.  

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Who are we?

We’re a family from North Vancouver with a strong passion for helping others. I’m a retired firefighter with 10 years of service, and now I work as a supervisor at the Port of Vancouver. My wife has been an elementary school teacher for 15 years and is deeply dedicated to supporting others. We have two young daughters and a large extended family that we enjoy spending time with.

We started this business to try and fill a gap in the mental health field that we think is missing.  Whether the issue is small, or you just need to get something off your chest—whether you’re feeling anxious or stressed—we offer a safe space where you can quickly find answers that fit into your busy life. Our platform helps address minor concerns before they turn into bigger problems that impact your mental health. Feelings can build up, fester, and eventually erupt. To prevent this, we help you understand and work through your emotions, keeping your mental health strong and resilient. By regularly checking in with us, you can stay on track because our thoughts shape everything in our lives, from daily actions to our physical and emotional well-being. Good mental health brings exponential benefits. We’re here to help you manage stress, anxiety, emotions, and difficult situations. Our platform is easy, affordable, and efficient, all accessible on your phone, on your schedule. Give it a try!

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